Eat Right: Whole/Real/Paleo · Uncategorized

New favorite, and this is what I’m talking about!

I recently pinned a recipe for Pommes Anna to my Yummy – Paleo Pinterest board and couldn't wait to try them, especially since I had quite a few sweet potatoes on-hand.

I have probably thought more often, with fondness and longing, of regular old potatoes — good old Russets, Idahos, and Reds — than I have of bread or pasta since embarking on this journey, and I would definitely miss them more if it wasn't for sweet potatoes, parsnips, and riced or mashed cauliflower. Potatoes — mashed, smashed, roasted, baked, boiled, sliced, scalloped, diced, fried — oh, my, is there any way that they aren't just plain old delicious? — have long been a favorite of mine.

Pommes Anna can be made with any type of potato, so I made it with sweet. Oh, and hello, I have a new favorite! Terrible photographs do no justice at all, but are nonetheless shared herewith.

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Into the oven they go. I used 3 medium-ish sweet potatoes and probably should have used 5.

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Just out of the oven, the potatoes are somewhat compressed, but a few more layers would have been better. I'll know better next time.

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Turned out on the cutting board, I'm pretty sure I squealed with delight. One of my favorite things is the crispy, charred, almost burned-y bits — on just about anything that's baked, toasted, or grilled — and this is perfect to my eye.

My taste buds agreed!

It couldn't be more simple: Potatoes, Butter, Salt, Pepper. It needs attention in the oven, but not much and the reward is worth it!

I'm thankful to Jan @ Jan's Sushi Bar and her tips about this dish. I have only just discovered her blog, but it looks to be a great resource and inspiration for Whole30, Paleo, low-carb recipes.

It'll be a low-key ringing in of the new year in these parts. My sisters and brother will all be stopping by for a while, as will my mom and her husband (I think), and my kids and nephews. It'll be raucous for a while, no doubt, but I know more than a few of my guests wouldn't mind being tucked in and snoring by 10:00.

Happy New Year!

Eat Right: Whole/Real/Paleo · Food and Drink

What’s working, what’s not

Well, it's "the holidays" and, considering that it's the holidays, I think I'm doing okay. My weight has fluctuated a bit but given the added imbibing and indulgences, I am very okay with that; last Saturday I finally hit 30 pounds lost.

Thirty pounds! That translates to something like over 100 pounds of pressure taken off of my knees (and, I suppose), ankles, and toes.

My back is finally feeling better. I was beginning to wonder if I had a kidney stone. Oh! You want to know what my sweet daughter said? She told me that my sore back could have been my body adjusting to the weight loss – Whoa!! Isn't that the sweetest thing?

So, what's working? I've been trying to use my Yummy – Paleo Pinterest board more, especially for things I find online. The stellar Bacon-Wrapped Smoky Chicken Thighs and Pecan-Crusted Sweet Potatoes that I made at Thanksgiving are both there. They both made encore appearances at Christmas and were devoured! I've recently pinned, made, and loved Balsamic-Glazed Drumsticks and Balsamic Roasted Brussels Sprouts with Mustard Vinaigrette (once with added carrots) — balsamic vinegar obviously being my new best friend! The brussels sprouts also were requested at the Christmas table, also, and I was happy to oblige.

And I've finally made cauliflower "rice." I'm SO happy that I found this video… OMG, so fast & easy! It takes longer to get the equipment out than it does to chop and "rice." (I have an old Osterizer commercial blender, so that's what I used and it worked great!)

(And isn't that funny? I have a Big Red Kitchen, too!)

I usually rice a whole head at a time. Sometimes I cook it all up (in batches) and store the leftovers that way, but I've also stored the extra uncooked. It's super fast to prepare, either by sauteeing or just throwing it in a pot with some butter. Most important of all, it was very well-liked by all — including Rusty, never a huge fan of cauliflower and an almost daily consumer of real (brown) rice!

I've roasted cauliflower (and broccoli – sometimes together), too, and it is SO yum. I have been winning people over with the roasting, especially when I do it with my new best friend (balsamic vinegar), and even the previously detested brussels sprout has been declared "delicious."

I'm still motivated and eager to try new things.

What's not working? OMG, the sugar!! It's hard to avoid right now, and I've indulged, but waking in the middle of the night with horrible heartburn tells me how much I've OVER-indulged — as do some other "systems" conditions. This all serves to remind me how far I've come and just how much better I feel overall! I won't have time for a Whole30 before leaving for Brazil, but a Whole15 is looking pretty good!!

Also not working are some overly involved "weeknight" meals I've prepared. One of the things I like best about "paleo" is rediscovering how delicious and satisfying a simply prepared meal can be — season, roast, steam, saute, or bake, sometimes serve with a simple sauce or glaze. I enjoy putting together an elaborate meal occasionally, but definitely not the norm.

Just for the record, it was a mid-afternoon Christmas Day meal this year at my house:

  • HoneyBaked Ham (Mom)
  • Rolls (Mom)
  • Pecan-Crusted Sweet Potatoes (minus dairy components)
  • Steamed Green Beans
  • Balsamic Roasted Brussels Sprouts with Mustard Vinaigrette
  • Cauliflower Rice
  • Tortilla Wraps (Katie)
  • Gluten-free Bread w/Olive Oil & Balsamic Vinegar (Ali)
  • Apple Pie with Rice Flour Crust (Rusty)
  • Everyday Paleo Pumpkin Pie w/fresh whipped cream

And before I even knew it, Annie had the kitchen all cleaned up! That works!!

 

Eat Right: Whole/Real/Paleo · Uncategorized

Party season begins!

Eat Right: Whole/Real/Paleo · Uncategorized

Redheads

I had a lunch-time date with some of the fam yesterday!

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I didn't even realize, until someone else pointed it out, that it was with all the redheads! Rusty joined us for a while, too! He's never really been what you'd call a redhead, but his mother saw something to give him a nickname like that — and one that's stuck hard for 60+ years!

I wore my boots, which meant that I wore leggings/tights, which means that I wore a dress — one that I wore a few times to the farmers' market last summer and usually with a tie or belt. Just for grins, I thought I'd try the belt yesterday and it was about 3"-4" too big! I think I could have it made smaller — the design is such that I can't do it myself — but it might cost more to fix than I even paid. We'll see. Anyway, YAY!

It seemed like a good time to order a new swimming suit. It's one from Tommy Bahama's that I tried on in Chicago a few weeks ago and loved. I ordered the smaller of the two sizes I tried on that day. And then I spent a very enjoyable :20 or so last night trying on some of the other clothes in my closet — an activity that doesn't usually have anything to do with "joy." I'm thinking I should be able to find a pair or two of shorts that fit, and then I'll be set for my tropical vacation.

I'm pondering a few sessions in a tanning bed. I don't know… I haven't done that in about a million years and my experience wasn't that great. I'm sure technology has changed since then. Is it safe? Other than that super-tan whack job that was in the news last year, I've been out of the loop. Maybe I can just be careful? Diligent with the sunscreen? I do live near The Frozen Tundra, but it hasn't been that long since I've seen the sun. I do burn sometimes, but not like the redheads. What would you do?

 

Eat Right: Whole/Real/Paleo · NaBloPoMo 2012

Thanksgiving II

It's 3:00 a.m. I'm up to put a couple of turkey breasts into the slow cooker, sprinkle them with seasoning, and turn it on. Please, let me remember to turn it on. I'm actually writing this at midnight to automatically post at 3:00 a.m. and we can only hope that I really am up and doing those things.

Today's menu:

I was thinking of a Squash & Sweet Potato Bake or Baked Sweet Potato Chips, but I'll save all that for another time. We're not going to need any more!